Shop 3/111 - 113 Bluff Road
Black Rock Vic 3193
Fit to Ski/Snowboard
If you are a keen skier or snowboarder, now is the time to get in shape for the slopes.
Free assessment if you call before April 9th 2012.
Personal Training Specialists Melbourne
Welcome to Correct PT, Melbourne's premier personal training and corporate health and fitness specialists, promoting health and happiness in Australia through expert training and world class care.
We're a unique team of individuals combining a broad range of qualifications and technical expertise with infectious enthusiasm and a love of life. It may start with a 60 minute personal training or corporate fitness training session but our relationship with clients goes way beyond this. We strive to care for, to connect with and educate clients to be a force for positive change.
Correct Personal Training
Our Personal Training programs are individually designed to suit each client's background and goals. Whether you're trying to lose weight, build strength, overcome injury, improve your overall health or train for a specific event, we'll guide and support you to achieve your personal goals.
We'd love to see you at our studio, located in Black Rock, Melbourne and within easy reach of all bayside suburbs including: Sandringham, Brighton, Beaumaris, Cheltenham and Mentone.
Is there a better way to look amazing and feel great? Correct.
Call today on (03) 9598-7243 / 0403-028-720
Correct Corporate Health and Fitness
Correct corporate health and fitness programs are not only designed to build a fit and healthy workforce, they're designed to help your organisation recruit and retain quality staff, reduce absenteeism and boost productivity.
We have a variety of programs from which you can choose according to your HR requirements, including: group fitness training, employee health checks, massage therapy and fitness age assessments.
Create an enviable culture and improve your bottom line? Correct.
Download a corporate brochure and call to arrange a meeting.
Stand Corrected!
It's no wonder people struggle to see through the mass of confusing advice and health myths out there. That's why we're here to do it for you. Stand corrected !
20. Eating after 8 p.m. causes weight gain
Though it's wise to space your calories out throughout the day to coincide with your activity levels, there's no sudden weight gain moment that occurs at eight pm. Bear in mind however that during the evening you may be more apt to wind down in front of the TV and let your ‘healthy eating’ guard down which may result in weight gain. Eating late can also have a negative impact on the quality of your sleep. If this sounds familiar, it may be a sign that you haven't eaten enough well balanced meals during the day.
Stand Corrected
www.correctpersonaltraining.com.au
Managing Director
Micador Group