Shop 3/111 - 113 Bluff Road
Black Rock Vic 3193
Personal Training Specialists Melbourne
Welcome to Correct PT, Melbourne's premier personal training and corporate health and fitness specialists, promoting health and happiness in Australia through expert training and world class care.
We're a unique team of individuals combining a broad range of qualifications and technical expertise with infectious enthusiasm and a love of life. It may start with a 60 minute personal training or corporate fitness training session but our relationship with clients goes way beyond this. We strive to care for, to connect with and educate clients to be a force for positive change.
Correct Personal Training
Our Personal Training programs are individually designed to suit each client's background and goals. Whether you're trying to lose weight, build strength, overcome injury, improve your overall health or train for a specific event, we'll guide and support you to achieve your personal goals.
We'd love to see you at our studio, located in Black Rock, Melbourne and within easy reach of all bayside suburbs including: Sandringham, Brighton, Beaumaris, Cheltenham and Mentone.
Is there a better way to look amazing and feel great? Correct.
Call today on (03) 9598-7243 / 0403-028-720
Correct Corporate Health and Fitness
Correct corporate health and fitness programs are not only designed to build a fit and healthy workforce, they're designed to help your organisation recruit and retain quality staff, reduce absenteeism and boost productivity.
We have a variety of programs from which you can choose according to your HR requirements, including: group fitness training, employee health checks, massage therapy and fitness age assessments.
Create an enviable culture and improve your bottom line? Correct.
Download a corporate brochure and call to arrange a meeting.
Stand Corrected!
It's no wonder people struggle to see through the mass of confusing advice and health myths out there. That's why we're here to do it for you. Stand corrected !
4. You should drink at least eight glasses of water a day
You've heard this myth everywhere, but who first recommended it? The source of this myth is thought to be a 1945 article from the Food and Nutrition Board of the National Research Council in the US. The article claims that a suitable allow-ance of water intake for adults is 2.5 litres a day, although the last sentence of the article notes that much of that water is already contained in the food we eat. If you ignore the last part of the statement you’d interpret this statement as a mandate to drink 2.5 litres, or eight glasses, of water per day. The National Research Council had it right. You get much of the fluid you need in the foods you eat. Existing studies suggest that the often-omitted fact is the key to understanding water intake and that there is no scientific evidence to mandating that you need to drink eight glasses a day. Furthermore drinking too much water can cause water intoxication, a severe electrolyte imbalance during which cells swell with excess fluid.
Stand Corrected
www.correctpersonaltraining.com.au
Managing Director
Micador Group